Lots of Walking

Last week I did a lot of walking.  Here is a chart I made.  Notice that these were the four work days last week.

Day	Steps	Miles
Mon., July 1, 2019	6,282	2.6
Tues., July 2, 2019	7,735	3.4
Wed., July 3, 2019	7,769	3.2
Fri., July 5, 2019	7,583	3.3

There is a reason for all this work day walking, and that is I am taking a morning and afternoon break. The numbers are from my iPhone since I only wear my sport watch when I work out. That means this is just work day walking, and doesn’t even include walking around the house.

Since I did all this walking I am Ok with only two workouts last week.

Last week's workouts:  On Thursday, I ran the Firecracker 4 and on Saturday I ran 5 miles.

Thanks for reading.